Hypnobirthing Emsworth

Hypnobirthing is an amazing tool for preparing your mind and body for a positive birth!

It incorporates information around the physiology of birth and techniques that you can practically use to keep yourself calm throughout labour.

You can work on releasing fears that you may have on birth or parenting, create your birth preferences using evidence based information and learn practical tips for supporting yourself and your baby like breathing techniques and optimal positions for birthing.

Some people worry whether the “hypno” bit is a bit too … “woooo”… for them, but everything taught in hypnobirthing classes is based on research and data. The hypno aspect is invaluable in helping you to get control of your mind and to not let our preconceptions of birth impose fear on ourselves at what really can be the most wonderful time

So if you are interested in hearing how I can support you in the lead up to birth, whatever your past experience in birthing is, please get in touch as I’d love to hear from you

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