Posts

Posted on

Oven cleaners

 

◊ Recommend a Local Service Provider

Clean & Sparkling
facebook.com/profile.php?id=100063671163820
Cleanandsparkling1@gmail.com
07715 236797

Cheerful Cleans
facebook.com/rubadubdub0622
Cheerfulcleans@workmail.com
07385 645300

Oven Clean Direct
ovencleandirect.co.uk
facebook.com/oven.cleaning.services
enquiries@ovencleandirect.co.uk
07595 666409

Posh And Polish
poshandpolishcleaningservices.co.uk
facebook.com/PoshAndPolishCleaningService
poshandpolishcleaning@outlook.com
01243 572210

Posted on

Personal trainers

◊  Recommend a Local Service Provider

Train With Indie  ◊
trainwithindie.com
facebook.com/trainwithindie
indiabornhoft@gmail.com
07957 791789

Trident Health – Personal Training  ◊
facebook.com/TridentHealth
tridenthealth.email@gmail.com
Instagram @trident.health

ABSolute Personal Training  ◊
absolutepersonaltraining.co.uk
facebook.com/ABSoultepersonaltraining
info@absolutepersonaltraining.co.uk
07538 467963
Fort Widley, Portsdown Hill Road

Forever Fit Men (Men over 40)  ◊
commit2befit.org.uk
facebook.com/foreverfitmen
rcpt@live.co.uk

Ross Fitness  ◊
www.rossfitnesspt.com
rcpt@live.co.uk
07708 766084

Innovations Fitness
innovationsfitness.co.uk
facebook.com/InnovationsFitnessUK
info@innovationsfitness.co.uk
07800 683367

Annie Greenaway Personal Training (Women)
facebook.com/anniegreenawaypersonaltraining
ag.personaltraining@yahoo.com

JKA Fitness & Wellbeing
jkafitnesswellbeing.weebly.com
facebook.com/JKAFitnesswellbeing
jkafitnesswellbeing@outlook.com
07724 219107

Integrated Health
facebook.com/profile.php?id=587625209

Dragon Fitness
dragonfitnessuk.com
facebook.com/Dragonfitness84
info@dragonfitnessuk.com
07769 220905

Carol Patrick PT
personaltrainerhavant.com
facebook.com/carolpatrickPT
carolpatrick52@hotmail.com
07957 728829

Balm
balmuk.co.uk
facebook.com/BALMuk.co.uk
jdp.joperkins@live.co.uk
07966 171408

Right Mind Fitness
rightmindfitness.co.uk
facebook.com/juniorrightmindfitness
jamesbezant1664@hotmail.com
07772 958028
Unit 17 Glenmore Business park , Chichester

Leeanne Cheeseflan Barber
facebook.com/profile.php?id=545226888

Motivation Fitness
motivationfitnesspt.co.uk
facebook.com/motivationfitness26
motivationfitness26@yahoo.com
07577 566920

Steff Woodman PT
facebook.com/steffwoodmanpt
steff.woodman@hotmail.com
07590 021705

Kim Hopkins FITNESS FOR EVERYONE
facebook.com/kim.louise.35

Body Confident Bootcamp
bodyconfidentbootcamp.co.uk
facebook.com/bodyconfidentbootcamp
Bcbchichester@hotmail.com
07590 021705

 

Posted on

Builders

◊ Recommend a Local Service Provider

Creative brickwork ◊
facebook.com/creativebrickwork
david@creativebrickwork.co.uk
07442 808226

Farndell Builders
farndellbuilders.co.uk
facebook.com/farndellbuildersltd
info@farndellbuilders.co.uk
01243 266008
11 Kings Road, Emsworth

Emsworth Builders
www.emsworthbuilders.co.uk
m.barton2@sky.com
01243 371989
28 High St

Your Build Services
yourbuildservices.co.uk
facebook.com/YourBuildServices/
sam@yourbuildservices.co.uk
07500 061583
1 Panton Close, Emsworth

Westbourne Brickwork
facebook.com/profile.php?id=100083227903813
westbournebrickworkltd@mail.com
07554 576910

J.C.S. Carpentry & Building
www.jcscarpentry.co.uk
facebook.com/profile.php?id=100031347797800
info@jcscarpentry.co.uk
07715 318810

Bosham Construction
facebook.com/profile.php?id=100087734135448
Boshamconstruction@gmail.com
07933 006782

Hyden Building Services Limited
hydenbuildingservices.co.uk
facebook.com/hydenbuildingservices
don@hydenbuildingservices.co.uk
07787 724355

SP Building & Renovations
spbuildingrenovations.co.uk
facebook.com/spbuildingandrenovations
info@spbuildingrenovations.co.uk
07885 821316
Fir Copse Road, Waterlooville

ADM Renovations & Construction
facebook.com/ADMRenovationsLTD
Info@admrenovations.co.uk
07850 282074

Transform Construction
facebook.com/profile.php?id=100083089278941
Transformconstructionltd@gmail.com
07710 611456
Lovedean Lane, Waterlooville

millardinstallations.co.uk
facebook.com/millardinstallation
millardinstallations@gmail.com
07393 175587
Lowton Gardens, Clanfield

Jelvis
jelvis.co.uk
facebook.com/JELVIS.EPC
office@jelvis.co.uk
01243 786886
Unit 2, Old Barn Nursery , Chichester

Posted on

Local family butchers

◊ Recommend a Local Business

M.R. Starr Butchers
facebook.com/profile.php?id=100023527994324
01243 372058
1 High Street, Emsworth

Treagust Butchers
treagustbutchers.co.uk
facebook.com/treagustbutchers
Treagust.butchers@gmail.com
01243 372484
17 High Street, Emsworth

Adsdean Farm Shop
adsdeanfarm.co.uk
facebook.com/AdsdeanFarmShop
Info@adsdeanfarm.co.uk
01243 575212
Adsdean Farm, Funtington

Tom Hoar Family Butchers
facebook.com/Tomhoarbutchers
chris.saying.hi@hotmail.co.uk
01243 673184

Runcton Farm Shop
runctonfarmshop.co.uk
facebook.com/runctonfarmshop
runcton.farmshop@hotmail.co.uk
01243 787847
Lagness Road, Chichester

Gaterells Butchers
gaterellsbutchers.co.uk
facebook.com/profile.php?id=100063765691867
terrygaterell@hotmail.co.uk
01243 870900
71 Felpham Rd, Bognor Regis

Madeleine’s Kitchen
www.madeleineskitchen.co.uk
facebook.com/MadeleinesKitchen
mkbakehouseorders@gmail.com
01730 260102
18a Lavant Street, Petersfield

Michael Courtney Butchers & Hog Roasts
michaelcourtneybutchers.co.uk
facebook.com/michaelcourtneybutchers
info@michaelcourtneybutchers.co.uk
01730 813146
15 North Street, Midhurst

Merry Meats
merrymeats.co.uk
facebook.com/MerryMeatsLtd
info@merrymeats.co.uk
01243 551327
Merry Meats, Main Rd , Yapton

Penfolds
mjpenfold.co.uk
mail@ mjpenfold.co.uk
01243784299
2 The Ridgeway Chichester

Butcher and Larder
butcherandlarder.com
facebook.com/butcherandlarderUK
gideon@butcherandlarder.com
07936 948004

Ian Francis and Sons
facebook.com/IanFrancisandSons
01243 607697
3 Orchard Parade, Selsey

Jordan Butchers
facebook.com/jordansrosegreen
jordansrosegreen@gmail.com
01243 265551
1 Rose Green Road, Bognor Regis

The West Street Deli
facebook.com/TheWestStreetDeli
theweststreetdeli@gmail.com
07835 136219
4 West Street, Chichester

Posted on

De-ice a windscreen

A zipoc bag with tepid (not hot) water. Just move the bag with water inside across your windscreen. Works quickly and no splashing water on yourself when the automatic wipers kick in

If you pour warm water over your windscreen the ice will melt quickly and you can remove any excess slush with an ice scraper. Please DO NOT boil the kettle for this, if the water is too hot it could lead to the glass cracking so stick to warm water from your tap.
OR
De-icer
A de-icer spray used with an ice scraper is a great solution. You need to use a fair amount and allow the de-icer to work before starting to scrape away.
You can make your own de-icer solution by mixing 1/3 water with 2/3 rubbing alcohol or 2/3 vinegar… or simply buy a de-icing spray at your local petrol station.
Ice Scraper
Combine an ice scraper with de-icer and you’ll be well on your way.
You should never use anything other than a car-specific scraper as credit cards or sharp objects can scratch your screen.
Keep your gloves handy

Also recommended that you put shopping bags over exterior mirrors – remove bags, perfect rear vision